How to Use Kinesio Tape for Carpal Tunnel Syndrome

This article was co-authored by Joel Giffin, PT, DPT, CHT. Dr. Joel Giffin is a Doctor of Physical Therapy and the Founder of Flex Physical Therapy in New York, New York. With over 15 years of experience as a Certified Hand Therapist (CHT), Dr. Giffin treats the whole body and specializes in rehabilitation of the hand and upper extremities. He has treated Broadway theater performers backstage at shows such as The Lion King, Sleep No More, Tarzan, and Sister Act. Flex Physical Therapy also specializes in occupational and pelvic floor therapy. Dr. Giffin earned his Master’s degree in Physical Therapy with honors from Quinnipiac University and received his Doctor of Physical Therapy (DPT) degree with distinction from Simmons College. He is a member of the American Physical Therapy Association and the American Society of Hand Therapists.

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Using Kinesio tape for carpal tunnel syndrome (CTS) can be helpful for supporting the wrist joints, but it may also reduce pain, increase circulation and improve nerve flow. Kinesio taping is a very economical and safe treatment for CTS, and typically practiced by physiotherapists, sports physicians, chiropractors and athletic therapists. Check out the steps below to learn the right way to use Kinesio tape for CTS so you're getting the most benefit out of it.